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Classes offered at I.A.M.
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The Institut d'Arts Martiaux offers a variety of courses for all ... group classes, semi-private or private.
The courses offered are:
- Tae Kwon Do
- Karate
- Korean self-defence
- TAE-BO+
- Kick-Boxing
- Physical Fitness
- Meditation
- Personalized training
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Tae Kwon Do
Tae Kwon Do is a martial art from Korea and is primarily recognized in the martial arts community with its priority to kicking ... It's a great "cardio" workout and which, moreover, is an Olympic sport.
The course of Tae Kwon Do are mainly divided by age group and level ... the groups are:
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Age
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Pre-Tae Kwon Do |
(3 & 4 years-old) |
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KIDS- Beginners |
(5 & 6 years-old) |
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KIDS- Intermediate 1 |
(7 & 9 years-old) |
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TEENAGERS- Intermediate 2 |
(10 to 15 years-old) |
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ADULTS |
(15 years-old and +) |
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Karate
Besides I.A.M. in Ste-Dorothée, our other affiliated schools offer courses in Japanese Karate, such as:
- Karate "semi-knock-down"
- Karate "Full-contact"
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Korean Self-Defense
In addition to Tae Kwon Do courses, courses in self-defense, Korean style, are regularly provided to raise awareness in avoidance techniques, grappling-escape techniques, the use of "body locks" as well as throwning techniques.
In addition, these courses will also teach the technique of pressure points..
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TAE-BO+
For fans of cardiovascular exercises, the combination of the moves from boxing and Tae Kwon Do techniques within a musical backdrop will satisfy their thirst for moving!
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Physical Fitness
[ private or semi-private, day only ]
The I.A.M. fitness programs are tailored to your personal needs.
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Kick-Boxing
Also available in private or semi-private (day only).
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Meditation
Meditation classes are offered either in groups or private. These courses are only available during daytime hours only.
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