Institut d'Art Martiaux
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Classes offered at I.A.M.

The Institut d'Arts Martiaux offers a variety of courses for all ... group classes, semi-private or private.

The courses offered are:
  • Tae Kwon Do
  • Karate
  • Korean self-defence
  • TAE-BO+
  • Kick-Boxing
  • Physical Fitness
  • Meditation
  • Personalized training

Tae Kwon Do

Tae Kwon Do is a martial art from Korea and is primarily recognized in the martial arts community with its priority to kicking ... It's a great "cardio" workout and which, moreover, is an Olympic sport.

The course of Tae Kwon Do are mainly divided by age group and level ... the groups are:

GroupName Age
Pre-Tae Kwon Do
(3 & 4 years-old)
KIDS- Beginners
(5 & 6 years-old)
KIDS- Intermediate 1
(7 & 9 years-old)
TEENAGERS- Intermediate 2
(10 to 15 years-old)
(15 years-old and +)

Besides I.A.M. in Ste-Dorothée, our other affiliated schools offer courses in Japanese Karate, such as:

  • Karate "semi-knock-down"
  • Karate "Full-contact"

Korean Self-Defense

In addition to Tae Kwon Do courses, courses in self-defense, Korean style, are regularly provided to raise awareness in avoidance techniques, grappling-escape techniques, the use of "body locks" as well as throwning techniques.
In addition, these courses will also teach the technique of pressure points..


For fans of cardiovascular exercises, the combination of the moves from boxing and Tae Kwon Do techniques within a musical backdrop will satisfy their thirst for moving!

Physical Fitness

[ private or semi-private,  day only ]
The I.A.M. fitness programs are tailored to your personal needs.

Also available in private or semi-private (day only).


Meditation classes are offered either in groups or private. These courses are only available during daytime hours only.

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