Institut d'Art Martiaux
   Welcome      Classes offered at I.A.M.

Classes offered at I.A.M.


The Institut d'Arts Martiaux offers a variety of courses for all ... group classes, semi-private or private.

The courses offered are:
 
  • Tae Kwon Do
  • Karate
  • Korean self-defence
  • TAE-BO+
  • Kick-Boxing
  • Physical Fitness
  • Meditation
  • Personalized training

Tae Kwon Do

Tae Kwon Do is a martial art from Korea and is primarily recognized in the martial arts community with its priority to kicking ... It's a great "cardio" workout and which, moreover, is an Olympic sport.

The course of Tae Kwon Do are mainly divided by age group and level ... the groups are:

GroupName Age
Pre-Tae Kwon Do
(3 & 4 years-old)
KIDS- Beginners
(5 & 6 years-old)
KIDS- Intermediate 1
(7 & 9 years-old)
TEENAGERS- Intermediate 2
(10 to 15 years-old)
ADULTS
(15 years-old and +)

 
Karate
 
Besides I.A.M. in Ste-Dorothée, our other affiliated schools offer courses in Japanese Karate, such as:

  • Karate "semi-knock-down"
  • Karate "Full-contact"

 
Korean Self-Defense

In addition to Tae Kwon Do courses, courses in self-defense, Korean style, are regularly provided to raise awareness in avoidance techniques, grappling-escape techniques, the use of "body locks" as well as throwning techniques.
 
In addition, these courses will also teach the technique of pressure points..

 
TAE-BO+

For fans of cardiovascular exercises, the combination of the moves from boxing and Tae Kwon Do techniques within a musical backdrop will satisfy their thirst for moving!

Physical Fitness

[ private or semi-private,  day only ]
 
The I.A.M. fitness programs are tailored to your personal needs.
 
Kick-Boxing

Also available in private or semi-private (day only).


Meditation

Meditation classes are offered either in groups or private. These courses are only available during daytime hours only.


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